Stress Level Quiz

I eat at least one hot, balanced meal a day
Less True - 1 2 3 4 5 - More True
I get seven to eight hours of sleep at least four night a week
Less True - 1 2 3 4 5 - More True
I give and receive affection regularly
Less True - 1 2 3 4 5 - More True
I have at least one relative within 50 miles on whom I can rely
Less True - 1 2 3 4 5 - More True
I exercise to the point of perspiration at least twice a week
Less True - 1 2 3 4 5 - More True
I smoke less than half a pack of cigarettes a day
Less True - 1 2 3 4 5 - More True
I have fewer than five alcoholic drinks a week
Less True - 1 2 3 4 5 - More True
I am the appropriate weight for my height
Less True - 1 2 3 4 5 - More True
I have an income adequate to meet basic expenditures
Less True - 1 2 3 4 5 - More True
I get strength from my religious beliefs
Less True - 1 2 3 4 5 - More True
I regularly attend club or social activities
Less True - 1 2 3 4 5 - More True
I have a network of friends and acquaintances
Less True - 1 2 3 4 5 - More True
I have one or more friends to confide in about personal matters
Less True - 1 2 3 4 5 - More True
I am in good health (including eyesight, hearing, teeth)
Less True - 1 2 3 4 5 - More True
I am able to speak openly about my feelings when angry or worried
Less True - 1 2 3 4 5 - More True
I have regular conversations with the people I live with about domestic problems, such as chores, money, and daily living issues
Less True - 1 2 3 4 5 - More True
I do something for fun at least once a week
Less True - 1 2 3 4 5 - More True
I am able to organize my time effectively
Less True - 1 2 3 4 5 - More True
I drink fewer than three cups of coffee (or tea or cola drinks) a day
Less True - 1 2 3 4 5 - More True
I take quiet time for myself during the day
Less True - 1 2 3 4 5 - More True
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The Stress Test was developed by psychologists Lyle H. Miller and Alma Dell Smith at Boston University Medical Center.
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