Ready to Quit Smoking?
It's been said that the easiest thing to do is to quit, but the hardest is to stay quit. It takes mental commitment to become a non-smoker. Use this questionnaire and I will help you understand whether you're ready at the sub-conscious level to make this life enhancing change.
How long have you been smoking and why did you start?
How many do you smoke a day?
Have you given up before?
Yes
No
If you've quit and started again, what do you think you learnt about quitting?
Do you believe that one day you will be a non-smoker?
Yes
No
Maybe
Can you imagine you as a non-smoker?
Yes
No
Think of a time or challenge you faced when you succeeded well or against the odds and describe briefly.
Now that you think about your answer to the previous question what motivated you?
Do you believe you have willpower?
Yes
No
Do you believe you have never learnt how to do something new?
Yes
No
Were you born smoking?
Yes
No
Can you remember yourself as a non smoker?
Yes
No
What will you enjoy most about being a non-smoker?
Do you have imagination?
Yes
No
Do you think you look after yourself and your health?
Yes
No
Sometimes
Who or what is important to you?
Who do you admire and why? Can by anyone, famous or otherwise.
Is there any reason why you should continue to be a smoker?
If yes to the previous answer please give reason.
Do you deserve to live a longer healthier life?
Yes
No
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