Wellness Assessment
Take your time! Think about each statement and answer it honestly. Be truthful about the present state of your wellness. There are no right nor wrong answers . . . .only honest ones. To Your Success!
I make sure that my days are spent doing what I most want to do.
Less True - 1
2
3
4
5
- More True
I have designed-and am living-the perfect lifestyle for me.
Less True - 1
2
3
4
5
- More True
My body is in excellent shape, toned and exercised regularly. I am proud of my body.
Less True - 1
2
3
4
5
- More True
I have a way to relax that eliminates stress and keeps me centered.
Less True - 1
2
3
4
5
- More True
I always eat high-quality foods that fuel and nourish my body.
Less True - 1
2
3
4
5
- More True
I have more than enough energy and vitality to get me through the day.
Less True - 1
2
3
4
5
- More True
I know what my goals are and I am eagerly and effectively making them a reality.
Less True - 1
2
3
4
5
- More True
An integral part of my leisure time includes physical activity instead of TV viewing or surfing the net.
Less True - 1
2
3
4
5
- More True
I am completely happy with the life I have created for myself.
Less True - 1
2
3
4
5
- More True
I understand that I am more than what I do.
Less True - 1
2
3
4
5
- More True
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