Test Your Anxiety Quotient (AQ)
During difficult economic times, distress and desperation can overpower the desire to create meaning in our work and lives. As the rewards of meaningful work go down, your degree of anxiety goes up. Are you on anxiety overload? Take this assessment to find out. When finished, check your email for your results.
I’m concerned that my skill set may not be competitive in today’s job market.
Less True - 1
2
3
4
5
- More True
I have this sinking feeling that my future prospects are bleak.
Less True - 1
2
3
4
5
- More True
My stress level is higher than it’s been in months.
Less True - 1
2
3
4
5
- More True
I find myself getting impatient and irritable with those close to me.
Less True - 1
2
3
4
5
- More True
I sometimes have uncontrollable feelings of panic.
Less True - 1
2
3
4
5
- More True
I have trouble sleeping through the night.
Less True - 1
2
3
4
5
- More True
I get angry more easily and more often these days.
Less True - 1
2
3
4
5
- More True
I’m feeling pessimistic about my work opportunities.
Less True - 1
2
3
4
5
- More True
I am frequently overwhelmed by catastrophic thoughts.
Less True - 1
2
3
4
5
- More True
I’m resigned to the fact that it’s just a matter of time before I get laid off.
Less True - 1
2
3
4
5
- More True
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