Find out whether you have achieved your perfect balance among life's many activities and priorities.
How good are you at balancing various aspects of your life? Since everything is not equally important in life, it is crucial to have the right balance for you. Part of achieving the right balance is knowing your values and priorities so you can allocate more time to those areas when time is limited.
People often looking at work/life balance as having an equal balance between the two. They view it as a balanced scale. This concept of balance is not truly best concept because it does not take into account an individual's goals and priorities which can change over time. This assessment provides a comprehensive look at finding a balance between work, family, friends, activities, exercise, and time alone. It takes into account what is the right balance for you at this point in time. The results will give you an indication of how well you have currently achieved the balance that is right for you, right now.
Please complete all items. Rate each item on a scale of 1-5. Please choose one number and do not write a decimal, such as 3.5.
There is no right or wrong answer. Select the answer that best represents your feelings, thoughts, and behaviors regarding your desirable balance. Choose how true each statement is for you.
Your score will be immediately sent to the email address you provide below.
| I regularly find time for my friends. |
| Less True - 1 2 3 4 5 - More True |
| I have a wide variety of interests in which I regularly engage. |
| Less True - 1 2 3 4 5 - More True |
| I have a close circle of friends and ensure that I sustain and enhance those friendships. |
| Less True - 1 2 3 4 5 - More True |
| I know my core values and beliefs and I know which are most important to me. |
| Less True - 1 2 3 4 5 - More True |
| I regularly spend quality time with my family. |
| Less True - 1 2 3 4 5 - More True |
| I see change as normal, natural, and invorgating. |
| Less True - 1 2 3 4 5 - More True |
| I participate in various activities and interets outside of work. |
| Less True - 1 2 3 4 5 - More True |
| I realize the power of my attitude on my achievements. |
| Less True - 1 2 3 4 5 - More True |
| I exercise regularly. |
| Less True - 1 2 3 4 5 - More True |
| I am willing to try new things. |
| Less True - 1 2 3 4 5 - More True |
| I believe I am have the ability to overcome most obstacles that I may experience in my life. |
| Less True - 1 2 3 4 5 - More True |
| I recognize my own strengths and abilities. |
| Less True - 1 2 3 4 5 - More True |
| I plan relaxation time regularly. |
| Less True - 1 2 3 4 5 - More True |
| I am generally positive and enthusiastic. |
| Less True - 1 2 3 4 5 - More True |
| I have forgiven past insults and abuses of others. |
| Less True - 1 2 3 4 5 - More True |
| I am easily able to fall and stay asleep for at least 7 hours each night. |
| Less True - 1 2 3 4 5 - More True |
| I avoid working excessive hours on a regular basis. |
| Less True - 1 2 3 4 5 - More True |
| I participate in community activities that 'give back' such as charity organizations, community services, or religious organizations. |
| Less True - 1 2 3 4 5 - More True |
| I frequently express gratitude for all that I have accomplished. |
| Less True - 1 2 3 4 5 - More True |
| I make decisions based on my own core values rather than allowing others to influence me. |
| Less True - 1 2 3 4 5 - More True |
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