How Well Do You Communicate?

How well does each statement reflect your experience?

1. I have a positive relationship with everyone I see on a regular basis.

Less True - 1 2 3 4 5 - More True

2. There is no one in my life who I avoid (including friends, family and work associates).

Less True - 1 2 3 4 5 - More True

3. When I am upset or concerned, I tell the person who is best situated to address the issue and we resolve it in a way that satisfies us both.

Less True - 1 2 3 4 5 - More True

4. I know that I can communicate potentially delicate or even hurtful information and opinions in a way that others can hear.

Less True - 1 2 3 4 5 - More True

5. I can talk to the people I love (family, friends, significant others) about the things that are really important to me.

Less True - 1 2 3 4 5 - More True

6. I know that if something is bothering me, I can address it in a way that will make a difference.

Less True - 1 2 3 4 5 - More True

7. I don’t have any long-term resentment or anger toward anyone. When I get upset with someone, I deal with it within a few days or weeks.

Less True - 1 2 3 4 5 - More True

8. The people I work with are not perfect, but they are well intentioned, responsible and competent.

Less True - 1 2 3 4 5 - More True

9. I have an open, loving and supportive relationship with my family.

Less True - 1 2 3 4 5 - More True

10. I am effective at getting what I want from my partner in romantic relationships.

Less True - 1 2 3 4 5 - More True

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