How much do you really know about fitness & nutrition?
Test your knowledge on these fitness and nutrition facts by taking the quiz below. Then submit your answers and your score will be e-mailed to you immediately with a special bonus report!
The most accurate form of measurement for long-term health and weight-management is Body Mass Index
True
False
Fat stores can fuel hours of exercise without running out and is, therefore, theoretically an unlimited source of energy
True
False
Exercise deficiency can lead to accelerated development of diseases associated with sedentary lifestyle (cardiovascular disease, obesity, intestinal disorders, apathy, insomnia, increased bone loss, etc)
True
False
Strength and weight-training is not important for fat burning
True
False
A repetition is one actual movement of an exercise through a full range of motion
True
False
Your body is approximately 55% Protein
True
False
People who continue to go on and off “restricted calorie” diet programs typically rebound to a higher weight after each round of dieting. This rebound effect is known as Yo-Yo Dieting
True
False
After exercise has ceased Fat burning may continue at an accelerated rate for some time (up to 4-6 hours)
True
False
High levels of Lactic Acid in the muscle and blood can result in A more powerful workout
True
False
For most women, muscular gain is not as great as in men – even though they make the same relative gains in strength
True
False
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