This self assessment tool will give you a clear picture of the specific areas that both contribute to and block you from living your best life. Knowing your specific blocks is incredibly valuable information. Having this knowledge, you'll know exactly where to take your next steps for creating your optimal life.
Current research from the fields of positive and spiritual psychology have uncovered the specific attitudes, beliefs and behaviors that most contribute to optimal emotional and spiritual well being.
These indicators are embedded in the 21 statements in this assessment. Say each statement out-loud; then take a deep full breath to assess how true it feels to you, in your body and emotions. A rating of 5 feels as true as possible and a rating of 1 feels as untrue. To get your results, follow the simple instructions and then check your inbox in about 30 minutes. You will receive a copy of your answers along with recommended next steps.....PLUS A SPECIAL GIFT. So Let's get started!
| I feel at ease wherever I go. |
| Less True - 1 2 3 4 5 - More True |
| I explore the world with confidence and ease. |
| Less True - 1 2 3 4 5 - More True |
| I connect easily with others. |
| Less True - 1 2 3 4 5 - More True |
| I can assert myself with ease and confidence, assuming all of the authority that is rightfully mine. |
| Less True - 1 2 3 4 5 - More True |
| I can easily connect with my difficult emotions of anger, fear and sadness. I allow myself to experience these emotions fully without suppressing them or having them disrupt my life. |
| Less True - 1 2 3 4 5 - More True |
| I enjoy an intimate, fun, satisfying and mutually respectful relationship with a spouse or significant other. |
| Less True - 1 2 3 4 5 - More True |
| I have a network of close friends and family that both celebrate me and I can easily reach out to for help, if needed. |
| Less True - 1 2 3 4 5 - More True |
| I can easily be myself around others, whether meeting them for the first time or knowing them for years. |
| Less True - 1 2 3 4 5 - More True |
| I know what I'm passionate about and engage in my passions regularly and often. |
| Less True - 1 2 3 4 5 - More True |
| I know what my strengths are and regularly contribute them in enjoyable and gratifying ways. |
| Less True - 1 2 3 4 5 - More True |
| I am in touch with my life purpose and fulfilling on this purpose in a way that brings me great joy and meaning. |
| Less True - 1 2 3 4 5 - More True |
| I feel a connection to something greater than myself and experience this connection most of the time. ( You may call this connection God, Spirit, Love, The Universe or LIFE.) |
| Less True - 1 2 3 4 5 - More True |
| I enjoy a quiet and peaceful mind that is relatively free of mental chatter or inner criticism. |
| Less True - 1 2 3 4 5 - More True |
| I engage in some form of physical exercise an average of three or more hours each week. |
| Less True - 1 2 3 4 5 - More True |
| I engage in some form of spiritual practice an average three or more hours per week. This includes Prayer, Meditation, Yoga, Breath-work, Journaling, Sacred Dance....Whatever is dedicated to your Spirit. |
| Less True - 1 2 3 4 5 - More True |
| I am continuously learning and growing. I engage in some form of learning or self development an average of three or more hours per week. |
| Less True - 1 2 3 4 5 - More True |
| I BELIEVE...my upsets and inner disturbances are signals of unresolved issues within me and take personal responsibility for them. (Even if the stimulus is an unwanted event outside me) |
| Less True - 1 2 3 4 5 - More True |
| I BELIEVE...my personal beliefs determine my experience of life more than the events or circumstances of life. |
| Less True - 1 2 3 4 5 - More True |
| I feel a deep sense of gratitude for my life and regularly acknowledge my many blessings. |
| Less True - 1 2 3 4 5 - More True |
| I feel relatively free of the the limiting beliefs from the past that at one time held me back. |
| Less True - 1 2 3 4 5 - More True |
| I love and accept myself unconditionally. |
| Less True - 1 2 3 4 5 - More True |
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