Is Email Taking Over Your Life?
A scoring key will be emailed to you after you answer the following assessment questions. The email score can take up to 15 minutes to arrive - check your spam folder if you don't see it by then. Be sure to answer every question, or your score will not be accurate. Don't forget to enter your email address in the box at the bottom of the questions so we can email you your results. Your first name is also requested.
I知 afraid to delete old emails because I値l miss something important.
Less True - 1
2
3
4
5
- More True
The number of emails in my inbox keeps growing.
Less True - 1
2
3
4
5
- More True
I feel an obligation to respond to every email, and guilt and frustration when I don稚.
Less True - 1
2
3
4
5
- More True
I feel paralyzed/highly distracted/unable to focus when I have too many emails in my inbox.
Less True - 1
2
3
4
5
- More True
I have made attempts to clear my inbox in the past, but it did not last.
Less True - 1
2
3
4
5
- More True
I spend too much of my time dealing with email.
Less True - 1
2
3
4
5
- More True
When I close my email program, I am not confident I will be able to follow-up with important emails the next day.
Less True - 1
2
3
4
5
- More True
I知 ashamed to admit how many emails I have in my inbox.
Less True - 1
2
3
4
5
- More True
I have so many email folders I could not list them all by memory.
Less True - 1
2
3
4
5
- More True
I知 not sure how to create an email folder.
Less True - 1
2
3
4
5
- More True
Opening my inbox usually makes me cringe.
Less True - 1
2
3
4
5
- More True
I have more than 5 flagged (starred) emails in my inbox
Less True - 1
2
3
4
5
- More True
I have unread emails over 1 day old in my inbox.
Less True - 1
2
3
4
5
- More True
I check more than one email inbox.
Less True - 1
2
3
4
5
- More True
I have trouble remembering how to create a rule or filter for my email.
Less True - 1
2
3
4
5
- More True
My inability to deal with my inbox is impacting the success of my business.
Less True - 1
2
3
4
5
- More True
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