Do I Think Like A Thin Person?
I sit down every single time I eat something.
True
False
I can clearly distinguish between thoughts that will sabatage my diet and those that will help me.
True
False
When temptation comes, I know how to talk to myself so that I will stay on my plan.
True
False
I plan and write down what I am going to eat each day.
True
False
I faithfully follow my written food plan.
True
False
When I am tempted to give up, I can pull out my list containing all of the reasons I want to lose weight.
True
False
I follow a nutrious diet.
True
False
I make adequate time for dieting and exercise.
True
False
I know that hunger doesn't mean I necessarily have to eat.
True
False
I know that cravings go away and I know how I can help them do so.
True
False
I have a food plan that I can follow for holidays, special occasions, and eating out.
True
False
I view slip-ups as mistakes and know how to encourage myself to get back on track.
True
False
I say no to people who push me to eat when I don't want to.
True
False
I watch for ways that I may fool myself, knowing that every bite really does count.
True
False
I give myself credit every time that I do what I am supposed to do.
True
False
I know how to celebrate life in non-food related ways.
True
False
I have a plan for handling stress that doesn't involve eating.
True
False
I feel in control of my eating habits.
True
False
If I regain weight, I have a plan in place to get me immediately back on track.
True
False
I am happy and at peace with my eating habits and the way I view food.
True
False
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